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Paleo Apple Pie Parfaits⏱ 35 min total
Recipes

Paleo Apple Pie Parfaits

Per 1 serving · 337 g · 11 ingredients

Calories
852
43%
of a 2,000 cal day
  • Protein
    7.3g
    3% of calories
  • Carbs
    127g
    55% of calories
  • Fat
    43g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Paleo Apple Pie Parfaits (337 g) has 852 calories, with 7.3 g of protein, 127 g of carbohydrates and 43 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (54% DV), thiamine (20% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat, which provides 138% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
111g
carbs minus fiber
Fiber
15g
103 g sugar

High in

20%+ of the daily value

  • Dietary fiber54%
  • Thiamine20%
  • Riboflavin (B2)21%
  • Vitamin B631%
  • Pantothenic acid29%
  • Iron47%

Good source of

10–19% of the daily value

  • Niacin19%
  • Folate (B9)11%
  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat138%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min
  1. 1

    Combine the diced apple, dates, and 1/3 cup water in a small saucepan. Cook over medium-low heat, stirring occasionally, until the water evaporates and the apples are tender.

  2. 2

    Transfer the mixture to a blender; add vanilla and a pinch of salt. Blend until smooth, adding a splash of water only if needed for a thick applesauce consistency. Stir in 1 teaspoon of the cinnamon and set aside to cool slightly.

  3. 3

    Pulse pecans and coconut flakes in a food processor until roughly chopped, with a coarse, crumbly texture.

  4. 4

    Warm a skillet over low heat. Add the pecan-coconut mixture, 1 teaspoon cinnamon, nutmeg, and 1 teaspoon maple syrup; cook, stirring, until lightly toasted and fragrant, then remove from heat to cool.

  5. 5

    In a bowl, whisk the coconut cream with the remaining maple syrup until smooth; adjust sweetness to taste.

  6. 6

    Assemble the parfaits: Spoon a layer of coconut cream into jars or cups, add a thin layer of apple-date purée, then a layer of the toasted pecan mixture. Repeat the layers to the top and serve immediately.

Vitamins & minerals

Amounts for 1 serving (337 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
21%
Niacin3 mg
19%
Vitamin B60.4 mg
31%
Folate (B9)44 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
29%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium139 mg
14%
Iron4 mg
47%
Potassium1,354 mg
29%
Magnesium124 mg
30%
Phosphorus243 mg
35%
Zinc2 mg
22%
Copper1 mg
112%
Manganese3 mg
132%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene138 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose45 g—
Galactose0 g—
Glucose45 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0.3 μg—
Lysine0.3 g—
Maltose0.4 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose13 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 852 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 162min
    Walking (3.5 mph)
  • 102min
    Cycling (moderate)
  • 71min
    Running (6 mph)
  • 120min
    Swimming laps

Common questions

How many calories are in Paleo Apple Pie Parfaits?

One serving of Paleo Apple Pie Parfaits (1 serving) has 852 calories, which works out to 253 calories per 100 g. That is about 43% of a 2,000-calorie day.

Are Paleo Apple Pie Parfaits high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Paleo Apple Pie Parfaits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 111 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Paleo Apple Pie Parfaits?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Paleo Apple Pie Parfaits?

103 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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