Instant oatmeal (Quaker, express baked apple, prepared with boiling water) nutrition facts
Per 1 packet prepared · 173 g
of a 2,000 cal day
- Protein4.4g8% of calories
- Carbs42g81% of calories
- Fat2.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Instant oatmeal (Quaker, express baked apple, prepared with boiling water) (1 packet prepared, 173 g) has 208 calories, with 4.4 g of protein, 42 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (37% DV), thiamine (25% DV) and riboflavin (b2) (27% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine25%
- Riboflavin (B2)27%
- Niacin26%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium11%
- Magnesium11%
- Copper14%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet prepared (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 164 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 60% |
| Selenium | 10 μg | 17% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Apple Pie Flavored Oatmeal400
- Umpqua Oats Unsweetened Oatmeal, Blueberry Apple395
- Quaker instant oatmeal (dry, baked apple)367
- Quaker instant oatmeal (dry, baked apple)363
- Nature's Bakery Oatmeal Crumble, Apple350
- Instant oatmeal (Quaker, express baked apple, prepared with boiling water)120
- Instant oatmeal (Quaker, baked apple, prepared with boiling water)96
Similar foods
140 calNature's Bakery Oatmeal Crumble, Apple1 bar−68 cal- 198 calQuaker instant oatmeal (dry, baked apple)1 cup−10 cal
- 153 calInstant oatmeal (Quaker, baked apple, prepared with boiling water)1 packet prepared−55 cal
- 145 calQuaker instant oatmeal (dry, baked apple)1 packet−63 cal
- 245 calUmpqua Oats Unsweetened Oatmeal, Blueberry Apple2 ³⁄₁₆ wt. oz.+37 cal
- 200 calBakery On Main Apple Pie Flavored Oatmeal1 packet−8 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Instant oatmeal (Quaker, express baked apple, prepared with boiling water)?
One serving of Instant oatmeal (Quaker, express baked apple, prepared with boiling water) (1 packet prepared) has 208 calories, which works out to 120 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Instant oatmeal (Quaker, express baked apple, prepared with boiling water) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (Quaker, express baked apple, prepared with boiling water) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant oatmeal (Quaker, express baked apple, prepared with boiling water)?
322 mg per serving.
How much sugar is in Instant oatmeal (Quaker, express baked apple, prepared with boiling water)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
