Quaker instant oatmeal (dry, golden brown sugar) nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs42g80% of calories
- Fat2.6g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, golden brown sugar) (1 cup, 54 g) has 201 calories, with 4.6 g of protein, 42 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (37% DV), thiamine (27% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine27%
- Riboflavin (B2)29%
- Niacin27%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Calcium11%
- Magnesium11%
- Zinc10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 134 mg | 3% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 164 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 64% |
| Selenium | 11 μg | 21% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuaker Instant Oatmeal1 packet−71 cal
110 calGreat Value Instant Oatmeal, Original1 packet−91 cal
90 calQuaker Lower Sugar Instant Oatmeal1 tbsp−111 cal
130 calQuaker Instant Oatmeal, Chocolate1 packet−71 cal
210 calTruvia Oatmeal, Original Sweetness1 packet+9 cal
180 calQuaker Steel Cut Quick Oatmeal, Brown Sugar Cinnamon1 packet−21 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, golden brown sugar)?
One serving of Quaker instant oatmeal (dry, golden brown sugar) (1 cup) has 201 calories, which works out to 372 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, golden brown sugar) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, golden brown sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, golden brown sugar)?
291 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, golden brown sugar)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
