Quaker Shredded Wheat (bagged cereal) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein11g12% of calories
- Carbs81g84% of calories
- Fat2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Shredded Wheat (bagged cereal) (100 grams, 100 g) has 348 calories, with 11 g of protein, 81 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (22% DV), dietary fiber (42% DV) and niacin (33% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber42%
- Niacin33%
- Vitamin B620%
- Iron42%
- Magnesium41%
Good source of
10–19% of the daily value
- Thiamine19%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 3 mg | 42% |
| Potassium | 358 mg | 8% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 362 mg | 52% |
| Zinc | 3 mg | 23% |
| Copper | 0.5 mg | 56% |
| Manganese | 3 mg | 133% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Shredded Wheat Cereal364
- Quaker Shredded Wheat (bagged cereal)348
- Post Shredded Wheat Biscuit340
- Post Shredded Wheat (original, big biscuit)337
- Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit333
- Great Value Shredded Wheat Cereal333
- Post Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat333
Similar foods
170 calShredded Wheat Cereal, 100% Whole Grain, Big Biscuit2 biscuits−178 cal
200 calGreat Value Shredded Wheat Cereal25 biscuits−148 cal
170 calPost Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat2 biscuits−178 cal
160 calPost Shredded Wheat Biscuit2 biscuits−188 cal- 🍽️158 calPost Shredded Wheat (original, big biscuit)2 biscuits−190 cal
- 200 cal
Wegmans Shredded Wheat Cereal1 cup−148 cal
Burning 348 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Quaker Shredded Wheat (bagged cereal)?
One serving of Quaker Shredded Wheat (bagged cereal) (100 grams) has 348 calories, which works out to 348 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Quaker Shredded Wheat (bagged cereal) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Shredded Wheat (bagged cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Shredded Wheat (bagged cereal)?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Shredded Wheat (bagged cereal)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
