Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit nutrition facts
Per 2 biscuits ยท 51 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs41g83% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit (2 biscuits, 51 g) has 170 calories, with 6 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 biscuits (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 230 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Shredded Wheat Cereal364
- Quaker Shredded Wheat (bagged cereal)348
- Post Shredded Wheat Biscuit340
- Post Shredded Wheat (original, big biscuit)337
- Great Value Shredded Wheat Cereal333
- Post Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat333
- Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit333
Similar foods
348 calQuaker Shredded Wheat (bagged cereal)100 grams+178 cal
200 calGreat Value Shredded Wheat Cereal25 biscuits+30 cal
170 calPost Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat2 biscuitssame cal
160 calPost Shredded Wheat Biscuit2 biscuitsโ10 cal- ๐158 calPost Shredded Wheat (original, big biscuit)2 biscuitsโ12 cal
- 200 cal
Wegmans Shredded Wheat Cereal1 cup+30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit?
One serving of Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit (2 biscuits) has 170 calories, which works out to 333 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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