Post Shredded Wheat (original, big biscuit) nutrition facts
Per 2 biscuits · 47 g
of a 2,000 cal day
- Protein5.3g12% of calories
- Carbs37g84% of calories
- Fat0.9g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Post Shredded Wheat (original, big biscuit) (2 biscuits, 47 g) has 158 calories, with 5.3 g of protein, 37 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (21% DV) and phosphorus (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Phosphorus25%
Good source of
10–19% of the daily value
- Thiamine11%
- Niacin18%
- Iron15%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 biscuits (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 179 mg | 4% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Shredded Wheat Cereal364
- Quaker Shredded Wheat (bagged cereal)348
- Post Shredded Wheat Biscuit340
- Post Shredded Wheat (original, big biscuit)337
- Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit333
- Great Value Shredded Wheat Cereal333
- Post Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat333
Similar foods
348 calQuaker Shredded Wheat (bagged cereal)100 grams+190 cal
170 calShredded Wheat Cereal, 100% Whole Grain, Big Biscuit2 biscuits+12 cal
200 calGreat Value Shredded Wheat Cereal25 biscuits+42 cal
170 calPost Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat2 biscuits+12 cal
160 calPost Shredded Wheat Biscuit2 biscuits+2 cal- 200 cal
Wegmans Shredded Wheat Cereal1 cup+42 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Post Shredded Wheat (original, big biscuit)?
One serving of Post Shredded Wheat (original, big biscuit) (2 biscuits) has 158 calories, which works out to 337 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Post Shredded Wheat (original, big biscuit) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Shredded Wheat (original, big biscuit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Shredded Wheat (original, big biscuit)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Shredded Wheat (original, big biscuit)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
