Wegmans Shredded Wheat Cereal nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g84% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wegmans Shredded Wheat Cereal (1 cup, 55 g) has 200 calories, with 6 g of protein, 44 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Shredded Wheat Cereal364
- Quaker Shredded Wheat (bagged cereal)348
- Post Shredded Wheat Biscuit340
- Post Shredded Wheat (original, big biscuit)337
- Shredded Wheat Cereal, 100% Whole Grain, Big Biscuit333
- Great Value Shredded Wheat Cereal333
- Post Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat333
Similar foods
348 calQuaker Shredded Wheat (bagged cereal)100 grams+148 cal
170 calShredded Wheat Cereal, 100% Whole Grain, Big Biscuit2 biscuits−30 cal
200 calGreat Value Shredded Wheat Cereal25 biscuitssame cal
170 calPost Consumer Brands 100% Whole Grain Big Biscuit Shredded Wheat2 biscuits−30 cal
160 calPost Shredded Wheat Biscuit2 biscuits−40 cal- 🍞158 calPost Shredded Wheat (original, big biscuit)2 biscuits−42 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Wegmans Shredded Wheat Cereal?
One serving of Wegmans Shredded Wheat Cereal (1 cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Wegmans Shredded Wheat Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Shredded Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Shredded Wheat Cereal?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Shredded Wheat Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
