McDonald's Quarter Pounder with Cheese Deluxe nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein30g19% of calories
- Carbs44g28% of calories
- Fat37g53% of calories
At a glance
One serving of McDonald's Quarter Pounder with Cheese Deluxe (1 Serving) has 630 calories, with 30 g of protein, 44 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 70% and 35% of the daily value.
High in
20%+ of the daily value
- Protein60%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat70%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 500 mg | 11% |
How it compares
Calories per listed serving.
- Ward's Restaurants Quarder Double Burger with Cheese760
- McDonald's (Canada) Double Quarter Pounder Sandwich with Cheese740
- McDonald's Double Quarter Pounder with Cheese740
- McDonald's Double Quarter Pounder with Cheese734
- Pepper Jack Quarter Pound Burger720
- McDonald's Quarter Pounder with Cheese Deluxe630
Similar foods
734 calMcDonald's Double Quarter Pounder with Cheese1 item+104 cal
740 calMcDonald's (Canada) Double Quarter Pounder Sandwich with Cheese1 sandwich+110 cal- 720 cal
Pepper Jack Quarter Pound Burger1 sandwich+90 cal - 🧀740 calMcDonald's Double Quarter Pounder with Cheese1 Serving+110 cal
- 🧀760 calWard's Restaurants Quarder Double Burger with Cheese1 serving+130 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in McDonald's Quarter Pounder with Cheese Deluxe?
One serving of McDonald's Quarter Pounder with Cheese Deluxe (1 Serving) has 630 calories. That is about 32% of a 2,000-calorie day.
Is McDonald's Quarter Pounder with Cheese Deluxe high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Quarter Pounder with Cheese Deluxe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Quarter Pounder with Cheese Deluxe?
1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Quarter Pounder with Cheese Deluxe?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
