Ward's Restaurants Quarder Double Burger with Cheese nutrition facts

One serving of Ward's Restaurants Quarder Double Burger with Cheese (1 serving) has 760 calories, which works out to 228 calories per 100 g. That is about 38% of a 2,000-calorie day.

It provides a solid 55 g of protein per serving (110% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.