McDonald's Double Quarter Pounder with Cheese nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein48g26% of calories
- Carbs43g23% of calories
- Fat42g51% of calories
At a glance
One serving of McDonald's Double Quarter Pounder with Cheese (1 Serving) has 740 calories, with 48 g of protein, 43 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (96% DV) and iron (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 100% and 55% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Iron27%
Good source of
10โ19% of the daily value
- Vitamin A11%
- Potassium14%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat100%
- Cholesterol55%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 ฮผg | 11% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 27% |
| Potassium | 660 mg | 14% |
How it compares
Calories per listed serving.
- Ward's Restaurants Quarder Double Burger with Cheese760
- McDonald's Double Quarter Pounder with Cheese740
- McDonald's (Canada) Double Quarter Pounder Sandwich with Cheese740
- McDonald's Double Quarter Pounder with Cheese734
- Pepper Jack Quarter Pound Burger720
- McDonald's Quarter Pounder with Cheese Deluxe630
Similar foods
734 calMcDonald's Double Quarter Pounder with Cheese1 itemโ6 cal
740 calMcDonald's (Canada) Double Quarter Pounder Sandwich with Cheese1 sandwichsame cal- 720 cal
Pepper Jack Quarter Pound Burger1 sandwichโ20 cal - ๐ง630 calMcDonald's Quarter Pounder with Cheese Deluxe1 Servingโ110 cal
- ๐ง760 calWard's Restaurants Quarder Double Burger with Cheese1 serving+20 cal
Burning 740 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in McDonald's Double Quarter Pounder with Cheese?
One serving of McDonald's Double Quarter Pounder with Cheese (1 Serving) has 740 calories. That is about 37% of a 2,000-calorie day.
Is McDonald's Double Quarter Pounder with Cheese high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Double Quarter Pounder with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Double Quarter Pounder with Cheese?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Double Quarter Pounder with Cheese?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
