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Pepper Jack Quarter Pound Burger
Meals & Restaurant FoodPepper Jack

Pepper Jack Quarter Pound Burger nutrition facts

Per 1 sandwich

Calories
720
36%
of a 2,000 cal day
  • Protein
    34g
    19% of calories
  • Carbs
    45g
    25% of calories
  • Fat
    45g
    56% of calories
Portion

At a glance

One serving of Pepper Jack Quarter Pound Burger (1 sandwich) has 720 calories, with 34 g of protein, 45 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (68% DV), calcium (26% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 85% and 40% of the daily value.

Serving
720cal
1 sandwich
Protein per 100 cal
4.7g
Net carbs
44g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Calcium26%
  • Iron56%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat85%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 sandwich. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron5 mg
56%
Potassium376 mg
8%

How it compares

Calories per listed serving.

Similar foods

Burning 720 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 137min
    Walking (3.5 mph)
  • 86min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 101min
    Swimming laps

Common questions

How many calories are in Pepper Jack Quarter Pound Burger?

One serving of Pepper Jack Quarter Pound Burger (1 sandwich) has 720 calories. That is about 36% of a 2,000-calorie day.

Is Pepper Jack Quarter Pound Burger high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepper Jack Quarter Pound Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pepper Jack Quarter Pound Burger?

1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pepper Jack Quarter Pound Burger?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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