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McDonald's Double Quarter Pounder with Cheese
Dairy & Eggs

McDonald's Double Quarter Pounder with Cheese nutrition facts

Per 1 item ยท 280 g

Calories
734
37%
of a 2,000 cal day
  • Protein
    48g
    25% of calories
  • Carbs
    40g
    21% of calories
  • Fat
    45g
    54% of calories
Portion

At a glance

One serving of McDonald's Double Quarter Pounder with Cheese (1 item, 280 g) has 734 calories, with 48 g of protein, 40 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (95% DV), thiamine (30% DV) and riboflavin (b2) (65% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 58%, 91% and 53% of the daily value.

Per 100 g
262cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
38g
carbs minus fiber
Fiber
2.8g
9.8 g sugar

High in

20%+ of the daily value

  • Protein95%
  • Thiamine30%
  • Riboflavin (B2)65%
  • Niacin74%
  • Folate (B9)31%
  • Vitamin B12196%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Potassium14%
  • Magnesium14%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat91%
  • Cholesterol53%

Vitamins & minerals

Amounts for 1 item (280 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine0.4 mg
30%
Riboflavin (B2)1 mg
65%
Niacin12 mg
74%
Folate (B9)126 ฮผg
31%
Vitamin B125 ฮผg
196%

Minerals

NutrientAmount% Daily Value
Calcium297 mg
30%
Iron6 mg
76%
Potassium678 mg
14%
Magnesium59 mg
14%
Phosphorus462 mg
66%
Zinc9 mg
85%
Copper0.3 mg
28%
Manganese0.4 mg
16%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose4 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose1 gโ€”
Maltose1 gโ€”
Monounsaturated fats16 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 734 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 139min
    Walking (3.5 mph)
  • 88min
    Cycling (moderate)
  • 61min
    Running (6 mph)
  • 103min
    Swimming laps

Common questions

How many calories are in McDonald's Double Quarter Pounder with Cheese?

One serving of McDonald's Double Quarter Pounder with Cheese (1 item) has 734 calories, which works out to 262 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is McDonald's Double Quarter Pounder with Cheese high in protein?

It provides a solid 48 g of protein per serving (95% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Double Quarter Pounder with Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's Double Quarter Pounder with Cheese?

1333 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Double Quarter Pounder with Cheese?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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