⏱ 13 min totalQuick and Simple Kale and Bacon
Per 1 serving · 164 g · 5 ingredients
of a 2,000 cal day
- Protein8.8g19% of calories
- Carbs12g27% of calories
- Fat11g53% of calories
At a glance
One serving of Quick and Simple Kale and Bacon (164 g) has 167 calories, with 8.8 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin A (75% DV), Vitamin C (181% DV) and Vitamin K (787% DV).
High in
20%+ of the daily value
- Vitamin A75%
- Vitamin C181%
- Vitamin K787%
- Vitamin B633%
- Folate (B9)47%
- Calcium20%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E14%
- Thiamine18%
- Riboflavin (B2)15%
- Niacin14%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove hard stems from kale and wash and chop the leaves.
- 2
Sauté the bacon in a large cast iron skillet over medium heat. Once they are cooked crisp, chop into pieces, and add in the kale leaves with a dash of salt and pepper.
- 3
Stir the kale and bacon for a couple minutes and then splashed on some lemon juice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 673 μg | 75% |
| Vitamin C | 163 mg | 181% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 945 μg | 787% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 2 mg | 26% |
| Potassium | 712 mg | 15% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 2 mg | 225% |
| Manganese | 1 mg | 39% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,943 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quick and Simple Kale and Bacon?
One serving of Quick and Simple Kale and Bacon (1 serving) has 167 calories, which works out to 102 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Quick and Simple Kale and Bacon high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick and Simple Kale and Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick and Simple Kale and Bacon?
365 mg per serving.
How much sugar is in Quick and Simple Kale and Bacon?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving