⏱ 5 min totalQuick Mint Yogurt
Per 1 serving · 241 g · 3 ingredients
of a 2,000 cal day
- Protein25g69% of calories
- Carbs8.9g25% of calories
- Fat1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Quick Mint Yogurt (241 g) has 143 calories, with 25 g of protein, 8.9 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (49% DV), riboflavin (b2) (52% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)52%
- Vitamin B1275%
- Calcium27%
- Phosphorus46%
- Selenium42%
Good source of
10–19% of the daily value
- Vitamin B613%
- Pantothenic acid16%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Greek yogurt
1 tsp Spearmint- 🥄1 dash Salt
Directions
- 1
Mix the dried mint and a dash of salt into the yogurt until well combined. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 272 mg | 27% |
| Iron | 1 mg | 8% |
| Potassium | 348 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Quick Mint Yogurt?
One serving of Quick Mint Yogurt (1 serving) has 143 calories, which works out to 59 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Quick Mint Yogurt high in protein?
Yes. It has 25 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Quick Mint Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Mint Yogurt?
243 mg per serving.
How much sugar is in Quick Mint Yogurt?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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