Rabbit (domesticated, composite of cuts, cooked, roasted) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g62% of calories
- Carbs0g0% of calories
- Fat6.8g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Rabbit (domesticated, composite of cuts, cooked, roasted) (3 oz, 85 g) has 168 calories, with 25 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (49% DV), niacin (45% DV) and Vitamin B6 (31% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin45%
- Vitamin B631%
- Vitamin B12294%
- Iron24%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid16%
- Zinc18%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 7 ฮผg | 294% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 326 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 224 mg | 32% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 33 ฮผg | 60% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Muskrat (cooked, roasted)234
- Opossum (cooked, roasted)221
- Beaver (cooked, roasted)212
- Rabbit (domesticated, composite of cuts, cooked, stewed)206
- Rabbit (domesticated, composite of cuts, cooked, roasted)197
- Muskrat (raw)162
- Beaver (raw)146
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Rabbit (domesticated, composite of cuts, cooked, roasted)?
One serving of Rabbit (domesticated, composite of cuts, cooked, roasted) (3 oz) has 168 calories, which works out to 197 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Rabbit (domesticated, composite of cuts, cooked, roasted) high in protein?
Yes. It has 25 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Rabbit (domesticated, composite of cuts, cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Rabbit (domesticated, composite of cuts, cooked, roasted)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
