Rabbit (wild, raw) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein99g81% of calories
- Carbs0g0% of calories
- Fat11g19% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Rabbit (wild, raw) (1 lb, 454 g) has 517 calories, with 99 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (198% DV), riboflavin (b2) (21% DV) and niacin (184% DV). Keep an eye on cholesterol, which provides 122% of the daily value.
High in
20%+ of the daily value
- Protein198%
- Riboflavin (B2)21%
- Niacin184%
- Iron181%
- Potassium36%
- Magnesium31%
Good source of
10โ19% of the daily value
- Thiamine11%
Watch
20%+ of the daily value
- Cholesterol122%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 29 mg | 184% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 15 mg | 181% |
| Potassium | 1,715 mg | 36% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 1,025 mg | 146% |
| Selenium | 43 ฮผg | 78% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | โ |
| Arginine | 6 g | โ |
| Aspartic acid | 10 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 16 g | โ |
| Glycine | 5 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 5 g | โ |
| Leucine | 8 g | โ |
| Lysine | 9 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 4 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 4 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Rabbit (wild, raw)?
One serving of Rabbit (wild, raw) (1 lb) has 517 calories, which works out to 114 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Rabbit (wild, raw) high in protein?
Yes. It has 99 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Rabbit (wild, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Rabbit (wild, raw)?
227 mg per serving.
