⏱ 30 min totalRanch Seasoned Carrots
Per 1 serving · 52 g · 10 ingredients
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs4.4g18% of calories
- Fat8.5g80% of calories
At a glance
One serving of Ranch Seasoned Carrots (52 g) has 93 calories, with 0.5 g of protein, 4.4 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (42% DV) and Vitamin K (24% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin K24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ spray , about 1/3 second Cooking spray
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Dill
¹⁄₁₆ tsp Black pepper
⅓ cup strips or slices Carrots
⅓ tbsp Olive oil
⅓ tbsp Butter
⅓ tbsp Parsley
Directions
- 1
Preheat the oven to 400°F. Lightly oil a baking sheet or coat it with nonstick spray.
- 2
In a small bowl, combine the garlic powder, onion powder, salt, dill, and black pepper to make the ranch seasoning mix.
- 3
Place the carrots in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with the ranch seasoning mix. Toss gently to combine.
- 4
Bake in the oven for 18-20 minutes, or until the carrots are tender. Stir in the butter until melted, about 1 minute.
- 5
Serve immediately, garnished with fresh parsley if desired.
Vitamins & minerals
Amounts for 1 serving (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 377 μg | 42% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.3 mg | 3% |
| Potassium | 145 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,414 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 3,441 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 32 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ranch Seasoned Carrots?
One serving of Ranch Seasoned Carrots (1 serving) has 93 calories, which works out to 178 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Are Ranch Seasoned Carrots high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ranch Seasoned Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ranch Seasoned Carrots?
224 mg per serving.
How much sugar is in Ranch Seasoned Carrots?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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