⏱ 5 min totalRaspberry Chia Seed Pudding
Per 1 serving · 350 g · 3 ingredients
of a 2,000 cal day
- Protein8.7g11% of calories
- Carbs29g36% of calories
- Fat19g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raspberry Chia Seed Pudding (350 g) has 305 calories, with 8.7 g of protein, 29 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (54% of calories). It is high in dietary fiber (73% DV), Vitamin A (20% DV) and Vitamin E (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Dietary fiber73%
- Vitamin A20%
- Vitamin E25%
- Thiamine29%
- Niacin29%
- Calcium78%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin D13%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the coconut milk and raspberries in a blender. Blend until smooth.
- 2
Pour the mixture into a resealable container.
- 3
Mix in the chia seeds and stir well.
- 4
Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 778 mg | 78% |
| Iron | 5 mg | 58% |
| Potassium | 598 mg | 13% |
| Magnesium | 174 mg | 42% |
| Phosphorus | 431 mg | 62% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 74% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 9 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 9 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Raspberry Chia Seed Pudding?
One serving of Raspberry Chia Seed Pudding (1 serving) has 305 calories, which works out to 87 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Raspberry Chia Seed Pudding high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Chia Seed Pudding?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Chia Seed Pudding?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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