⏱ 8 min totalRaspberry Mango Sunrise Smoothie
Per 1 serving · 519 g · 6 ingredients
of a 2,000 cal day
- Protein5.8g10% of calories
- Carbs44g78% of calories
- Fat3.1g12% of calories
- ✓ Low sodium
At a glance
One serving of Raspberry Mango Sunrise Smoothie (519 g) has 212 calories, with 5.8 g of protein, 44 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (29% DV), Vitamin C (108% DV) and riboflavin (b2) (20% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C108%
- Riboflavin (B2)20%
- Vitamin B624%
- Folate (B9)25%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E14%
- Vitamin K11%
- Thiamine17%
- Niacin11%
- Vitamin B1219%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup Raspberries- ⅜ cup 2% milk
- 🥄¼ cup Ice cubes
¾ cup, sliced Mango
⅜ cup Orange juice- 🥄¼ cup Ice cubes
Directions
- 1
Blend raspberries, milk, and half of the ice cubes until smooth; set aside.
- 2
Blend mango, orange juice, and the remaining ice cubes until smooth; set aside.
- 3
Pour the raspberry mixture into glasses and top with the mango mixture. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (519 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 97 mg | 108% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 41 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 1 mg | 12% |
| Potassium | 647 mg | 14% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 32% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 834 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 5 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 4 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 50 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Raspberry Mango Sunrise Smoothie?
One serving of Raspberry Mango Sunrise Smoothie (1 serving) has 212 calories, which works out to 41 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Raspberry Mango Sunrise Smoothie high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Mango Sunrise Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Mango Sunrise Smoothie?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Mango Sunrise Smoothie?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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