Fit Aid Recover Dietary Supplement nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Fit Aid Recover Dietary Supplement (1 can) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (55% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Vitamin C55%
- Vitamin D27%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 50 mg | 55% |
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Fit Aid Recover Dietary Supplement40
- BodyArmor SuperDrink, Low Calorie, Peach Mango20
- BodyArmor SuperDrink, Low Calorie, Peach Mango15
- Alani Nu Energy Drink, Watermelon Wave10
- Bloom Energy Drink, Sparkling Energy, Strawberry Watermelon10
- Gatorade Thirst Quencher, Zero Sugar, Glacier Cherry10
- Gatorade Glacier Freeze Zero5
Similar foods
10 calAlani Nu Energy Drink, Watermelon Wave1 canโ30 cal
20 calBodyArmor SuperDrink, Low Calorie, Peach Mango1 bottleโ20 cal
10 calBloom Energy Drink, Sparkling Energy, Strawberry Watermelon1 canโ30 cal
5 calGatorade Glacier Freeze Zero1 bottleโ35 cal
10 calGatorade Thirst Quencher, Zero Sugar, Glacier Cherry1 bottleโ30 cal
15 calBodyArmor SuperDrink, Low Calorie, Peach Mango12 ozโ25 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Fit Aid Recover Dietary Supplement?
One serving of Fit Aid Recover Dietary Supplement (1 can) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Fit Aid Recover Dietary Supplement high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fit Aid Recover Dietary Supplement keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fit Aid Recover Dietary Supplement?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fit Aid Recover Dietary Supplement?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
