⏱ 10 min totalRed Eye Protein Parfait
Per 1 serving · 367 g · 7 ingredients
of a 2,000 cal day
- Protein56g41% of calories
- Carbs53g38% of calories
- Fat13g21% of calories
- ✓ Protein-dense
At a glance
One serving of Red Eye Protein Parfait (367 g) has 536 calories, with 56 g of protein, 53 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (112% DV), dietary fiber (24% DV) and Vitamin E (32% DV).
High in
20%+ of the daily value
- Protein112%
- Dietary fiber24%
- Vitamin E32%
- Thiamine31%
- Riboflavin (B2)59%
- Vitamin B623%
Good source of
10–19% of the daily value
- Niacin16%
- Folate (B9)14%
- Choline11%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Greek yogurt- 🥄1 scoop (30g) Whey protein powder
1 tbsp Cocoa powder
1 tbsp Instant coffee
½ tbsp Honey
⅓ cup Granola
¼ cup Blueberries
Directions
- 1
Mix half of the yogurt with the protein powder, cocoa powder, instant coffee, and honey in a bowl. Mix until smooth.
- 2
Place mixture in a glass jar or bowl, then top with the rest of the yogurt, granola, and blueberries. Enjoy; best served chilled.
Vitamins & minerals
Amounts for 1 serving (367 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 410 mg | 41% |
| Iron | 4 mg | 55% |
| Potassium | 780 mg | 17% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 563 mg | 80% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 61% |
| Manganese | 2 mg | 89% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 107 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 2 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 536 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Red Eye Protein Parfait?
One serving of Red Eye Protein Parfait (1 serving) has 536 calories, which works out to 146 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Red Eye Protein Parfait high in protein?
Yes. It has 56 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Red Eye Protein Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Eye Protein Parfait?
154 mg per serving.
How much sugar is in Red Eye Protein Parfait?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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