Giant Red Grapefruit Segments in Water nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Giant Red Grapefruit Segments in Water (½ cup, 121 g) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (33% DV) and Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Grapefruit in Pomegranate Flavored Juice51
- Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water51
- Del Monte Red Grapefruit, No Sugar Added37
- Grapefruit (canned, sections, juice pack, solids and liquids)37
- Grapefruit (canned, sections, water pack, solids and liquids)36
- Giant Red Grapefruit Segments in Water33
- Del Monte Red Grapefruit in Sweetened Water33
Similar foods
45 calDel Monte Red Grapefruit, No Sugar Added½ cup+5 cal- 92 calGrapefruit (canned, sections, juice pack, solids and liquids)1 cup+52 cal
- 88 calGrapefruit (canned, sections, water pack, solids and liquids)1 cup+48 cal
- 100 calTrader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water1 container+60 cal
- 60 calDel Monte Red Grapefruit in Sweetened Water1 container+20 cal
- 90 calDel Monte Grapefruit in Pomegranate Flavored Juice1 cup+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Giant Red Grapefruit Segments in Water?
One serving of Giant Red Grapefruit Segments in Water (½ cup) has 40 calories, which works out to 33 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Giant Red Grapefruit Segments in Water high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Red Grapefruit Segments in Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Giant Red Grapefruit Segments in Water?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Giant Red Grapefruit Segments in Water?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
