Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water nutrition facts
Per 1 container · 198 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs24g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water (1 container, 198 g) has 100 calories, with 0.5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 container (198 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Grapefruit in Pomegranate Flavored Juice51
- Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water51
- Marketside Ruby Grapefruit with Sweetened Water45
- Del Monte Red Grapefruit, No Sugar Added37
- Grapefruit (canned, sections, juice pack, solids and liquids)37
- Grapefruit (canned, sections, water pack, solids and liquids)36
- Giant Red Grapefruit Segments in Water33
Similar foods
45 calDel Monte Red Grapefruit, No Sugar Added½ cup−55 cal- 92 calGrapefruit (canned, sections, juice pack, solids and liquids)1 cup−8 cal
- 88 calGrapefruit (canned, sections, water pack, solids and liquids)1 cup−12 cal
- 90 calDel Monte Grapefruit in Pomegranate Flavored Juice1 cup−10 cal
- 40 calGiant Red Grapefruit Segments in Water½ cup−60 cal
- 90 calMarketside Ruby Grapefruit with Sweetened Water1 cup−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water?
One serving of Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water (1 container) has 100 calories, which works out to 51 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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