Marketside Ruby Grapefruit with Sweetened Water nutrition facts
Per 1 cup · 198 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs23g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marketside Ruby Grapefruit with Sweetened Water (1 cup, 198 g) has 90 calories, with 0.5 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (33% DV).
High in
20%+ of the daily value
- Vitamin C33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Grapefruit in Pomegranate Flavored Juice51
- Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water51
- Marketside Ruby Grapefruit with Sweetened Water45
- Del Monte Red Grapefruit, No Sugar Added37
- Grapefruit (canned, sections, juice pack, solids and liquids)37
- Grapefruit (canned, sections, water pack, solids and liquids)36
- Del Monte Red Grapefruit in Sweetened Water33
Similar foods
45 calDel Monte Red Grapefruit, No Sugar Added½ cup−45 cal- 92 calGrapefruit (canned, sections, juice pack, solids and liquids)1 cup+2 cal
- 88 calGrapefruit (canned, sections, water pack, solids and liquids)1 cup−2 cal
- 100 calTrader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water1 container+10 cal
- 60 calDel Monte Red Grapefruit in Sweetened Water1 container−30 cal
- 90 calDel Monte Grapefruit in Pomegranate Flavored Juice1 cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Marketside Ruby Grapefruit with Sweetened Water?
One serving of Marketside Ruby Grapefruit with Sweetened Water (1 cup) has 90 calories, which works out to 45 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Marketside Ruby Grapefruit with Sweetened Water high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Ruby Grapefruit with Sweetened Water keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Ruby Grapefruit with Sweetened Water?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Ruby Grapefruit with Sweetened Water?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ruby grapefruit with sweetened water
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