Del Monte Grapefruit in Pomegranate Flavored Juice nutrition facts
Per 1 cup · 175 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Del Monte Grapefruit in Pomegranate Flavored Juice (1 cup, 175 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 1 cup (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 177 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Grapefruit in Pomegranate Flavored Juice51
- Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water51
- Del Monte Red Grapefruit, No Sugar Added37
- Grapefruit (canned, sections, juice pack, solids and liquids)37
- Grapefruit (canned, sections, water pack, solids and liquids)36
- Giant Red Grapefruit Segments in Water33
- Del Monte Red Grapefruit in Sweetened Water33
Similar foods
45 calDel Monte Red Grapefruit, No Sugar Added½ cup−45 cal- 92 calGrapefruit (canned, sections, juice pack, solids and liquids)1 cup+2 cal
- 88 calGrapefruit (canned, sections, water pack, solids and liquids)1 cup−2 cal
- 100 calTrader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water1 container+10 cal
- 60 calDel Monte Red Grapefruit in Sweetened Water1 container−30 cal
- 40 calGiant Red Grapefruit Segments in Water½ cup−50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Del Monte Grapefruit in Pomegranate Flavored Juice?
One serving of Del Monte Grapefruit in Pomegranate Flavored Juice (1 cup) has 90 calories, which works out to 51 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Del Monte Grapefruit in Pomegranate Flavored Juice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Grapefruit in Pomegranate Flavored Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Grapefruit in Pomegranate Flavored Juice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Grapefruit in Pomegranate Flavored Juice?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grapefruit in pomegranate flavored juice
More drinks & beverages
View all
41 calTomato juice (canned, unsalted)1 cup
2 calTea (brewed)1 cup
120 calTea seed oil1 tbsp
11 calInstant coffee (powder)1 tbsp
2 calTea (brewed, decaffeinated)1 cup
3 calLemon juice1 tbsp
19 calDecaf instant coffee (powder)1 tbsp rounded
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup