Grapefruit (canned, sections, water pack, solids and liquids) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein1.4g6% of calories
- Carbs22g92% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Grapefruit (canned, sections, water pack, solids and liquids) (1 cup, 244 g) has 88 calories, with 1.4 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (59% DV).
High in
20%+ of the daily value
- Vitamin C59%
Good source of
10–19% of the daily value
- Iron13%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 322 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Del Monte Grapefruit in Pomegranate Flavored Juice51
- Trader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water51
- Del Monte Red Grapefruit, No Sugar Added37
- Grapefruit (canned, sections, juice pack, solids and liquids)37
- Grapefruit (canned, sections, water pack, solids and liquids)36
- Giant Red Grapefruit Segments in Water33
- Del Monte Red Grapefruit in Sweetened Water33
Similar foods
45 calDel Monte Red Grapefruit, No Sugar Added½ cup−43 cal- 92 calGrapefruit (canned, sections, juice pack, solids and liquids)1 cup+4 cal
- 100 calTrader Joe's Ruby Red Grapefruit Segments in Slightly Sweetened Water1 container+12 cal
- 60 calDel Monte Red Grapefruit in Sweetened Water1 container−28 cal
- 90 calDel Monte Grapefruit in Pomegranate Flavored Juice1 cup+2 cal
- 40 calGiant Red Grapefruit Segments in Water½ cup−48 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Grapefruit (canned, sections, water pack, solids and liquids)?
One serving of Grapefruit (canned, sections, water pack, solids and liquids) (1 cup) has 88 calories, which works out to 36 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Grapefruit (canned, sections, water pack, solids and liquids) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grapefruit (canned, sections, water pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grapefruit (canned, sections, water pack, solids and liquids)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grapefruit (canned, sections, water pack, solids and liquids)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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