⏱ 30 min totalRestaurant-Style Potato Salad
Per 1 serving · 146 g · 11 ingredients
of a 2,000 cal day
- Protein2.5g3% of calories
- Carbs23g32% of calories
- Fat21g65% of calories
At a glance
One serving of Restaurant-Style Potato Salad (146 g) has 287 calories, with 2.5 g of protein, 23 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (24% DV), Vitamin K (45% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Vitamin C24%
- Vitamin K45%
- Vitamin B625%
Good source of
10–19% of the daily value
- Iron12%
- Potassium10%
- Phosphorus10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ Potato medium Potato
2 tbsp Mayonnaise
⅜ tbsp Sweet pickle relish
½ tsp Granulated sugar
⅛ tbsp chopped Onion
¼ tsp or 1 packet Yellow mustard
⅛ tsp Distilled vinegar
⅛ tbsp Celery
¹⁄₁₆ tbsp Parsley
⅛ dash Black pepper- 🥄⅛ dash Salt
Directions
- 1
Bring a large pot of salted water to a boil. Add the potatoes and cook until tender but still firm, about 15 minutes. Drain, let cool, and chop.
- 2
In a large bowl, combine the chopped potatoes, mayonnaise, sweet pickle relish, sugar, onion, mustard, vinegar, celery, parsley, pepper, and salt. Mix well, chill, and serve.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 462 mg | 10% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.1 g | — |
| Retinol | 4 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Restaurant-Style Potato Salad?
One serving of Restaurant-Style Potato Salad (1 serving) has 287 calories, which works out to 196 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Restaurant-Style Potato Salad high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Restaurant-Style Potato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Restaurant-Style Potato Salad?
261 mg per serving.
How much sugar is in Restaurant-Style Potato Salad?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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