Our Family Rhubarb, Fresh Frozen, Sliced nutrition facts
Per 1 cup · 137 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Our Family Rhubarb, Fresh Frozen, Sliced (1 cup, 137 g) has 30 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). It is high in calcium (27% DV).
High in
20%+ of the daily value
- Calcium27%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 0.4 mg | 5% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Crimson Rhubarb27
- Fareway Rhubarb, Unsweetened, Cut Red25
- Snowcrest Cut Rhubarb25
- Our Family Rhubarb, Fresh Frozen, Sliced22
- Sprouts Farmers Market Rhubarb, Cut21
- Rhubarb (frozen)21
- Rhubarb (raw)21
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Our Family Rhubarb, Fresh Frozen, Sliced?
One serving of Our Family Rhubarb, Fresh Frozen, Sliced (1 cup) has 30 calories, which works out to 22 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Our Family Rhubarb, Fresh Frozen, Sliced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Our Family Rhubarb, Fresh Frozen, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Our Family Rhubarb, Fresh Frozen, Sliced?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Our Family Rhubarb, Fresh Frozen, Sliced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with rhubarb, fresh frozen, sliced
More vegetables
View all
11 calRoma tomatoes (red, raw)1 tomato
118 calGreen peas (raw)1 cup
27 calGrape tomatoes (red, raw)1 cup grape tomatoes
37 calRed bell pepper (raw)1 medium red bell pepper
8 calRomaine lettuce (raw)1 cup shredded
45 calCucumber (raw, with peel)1 cucumber
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes
24 calCrookneck squash (summer, raw)1 cup sliced