⏱ 30 min totalRoasted Broccoli and Green Beans
Per 1 serving · 212 g · 5 ingredients
of a 2,000 cal day
- Protein4.6g13% of calories
- Carbs14g40% of calories
- Fat7.3g47% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Broccoli and Green Beans (212 g) has 126 calories, with 4.6 g of protein, 14 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (20% DV), Vitamin C (106% DV) and Vitamin K (94% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C106%
- Vitamin K94%
- Vitamin B626%
- Folate (B9)24%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine12%
- Riboflavin (B2)18%
- Pantothenic acid16%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat a pan over medium heat. While the pan is heating, chop the broccoli and green beans to your desired size.
- 2
In a bowl, toss the chopped broccoli and green beans with avocado oil until well coated.
- 3
Sprinkle with salt and pepper, then toss again to distribute the seasonings evenly.
- 4
Add the vegetables to the preheated pan and sauté until they reach your desired level of doneness, stirring occasionally.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 95 mg | 106% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 113 μg | 94% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 2 mg | 23% |
| Potassium | 528 mg | 11% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 101 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 759 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Roasted Broccoli and Green Beans?
One serving of Roasted Broccoli and Green Beans (1 serving) has 126 calories, which works out to 60 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Roasted Broccoli and Green Beans high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Broccoli and Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Broccoli and Green Beans?
192 mg per serving.
How much sugar is in Roasted Broccoli and Green Beans?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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