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Roasted Deviled Potatoes⏱ 50 min total
Recipes

Roasted Deviled Potatoes

Per 1 serving · 308 g · 7 ingredients

Calories
306
15%
of a 2,000 cal day
  • Protein
    6.1g
    8% of calories
  • Carbs
    52g
    66% of calories
  • Fat
    9.1g
    26% of calories
Portion

At a glance

One serving of Roasted Deviled Potatoes (308 g) has 306 calories, with 6.1 g of protein, 52 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (23% DV), Vitamin C (65% DV) and thiamine (21% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
2g
Net carbs
45g
carbs minus fiber
Fiber
6.5g
2.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin C65%
  • Thiamine21%
  • Vitamin B666%
  • Iron29%
  • Potassium27%

Good source of

10–19% of the daily value

  • Niacin19%
  • Folate (B9)12%
  • Pantothenic acid17%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 35 min
  1. 1

    Preheat the oven to 475°F and place oven racks in the upper and lower thirds. Preheat two large shallow baking pans (1 inch deep) in the oven for 10 minutes.

  2. 2

    Quarter the potatoes and toss them with oil and 1 1/2 teaspoons of salt in a large bowl. Spread the potatoes, cut sides down, in the hot pans and roast until the undersides are golden, about 12 minutes. Turn the potatoes so the other cut sides are down, switch the position of the pans, and roast until the potatoes are tender and golden, about 12 to 15 minutes more.

  3. 3

    While the potatoes roast, melt the butter in a small saucepan and whisk in the vinegar, mustard, cayenne, and remaining 1/2 teaspoon of salt.

  4. 4

    Toss the hot potatoes with the butter mixture in a cleaned large bowl until coated.

Vitamins & minerals

Amounts for 1 serving (308 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C58 mg
65%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K6 μg
5%
Thiamine0.2 mg
21%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
19%
Vitamin B61 mg
66%
Folate (B9)48 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron2 mg
29%
Potassium1,247 mg
27%
Magnesium68 mg
16%
Phosphorus170 mg
24%
Zinc1 mg
8%
Copper0.3 mg
34%
Manganese0.5 mg
20%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol38 μg—
Serine0.2 g—
Starch46 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 306 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Roasted Deviled Potatoes?

One serving of Roasted Deviled Potatoes (1 serving) has 306 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Roasted Deviled Potatoes high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Deviled Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Deviled Potatoes?

496 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Deviled Potatoes?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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