⏱ 38 min totalRoasted Potatoes and Asparagus with Parmesan
Per 1 serving · 243 g · 6 ingredients
of a 2,000 cal day
- Protein7.4g12% of calories
- Carbs24g41% of calories
- Fat12g47% of calories
At a glance
One serving of Roasted Potatoes and Asparagus with Parmesan (243 g) has 228 calories, with 7.4 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin C (32% DV), Vitamin K (46% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Vitamin C32%
- Vitamin K46%
- Thiamine22%
- Vitamin B634%
- Iron43%
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E18%
- Riboflavin (B2)17%
- Niacin15%
- Folate (B9)19%
- Pantothenic acid14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Asparagus
¾ cup, diced Potato
¾ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ oz Parmesan cheese
Directions
- 1
Preheat oven to 450°F with rack in upper third.
- 2
Cut asparagus into 1-inch pieces and toss together with potatoes, oil, and salt and pepper in a large shallow baking pan, spreading evenly.
- 3
Roast, stirring once, 20 minutes. Sprinkle with Parmesan cheese and roast until cheese is melted and golden in spots, about 3 minutes more.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 56 μg | 46% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 43% |
| Potassium | 710 mg | 15% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 175 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 38% |
| Manganese | 0.3 mg | 15% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 515 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 16 μg | — |
| Serine | 0.4 g | — |
| Starch | 17 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Roasted Potatoes and Asparagus with Parmesan?
One serving of Roasted Potatoes and Asparagus with Parmesan (1 serving) has 228 calories, which works out to 94 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Potatoes and Asparagus with Parmesan high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Potatoes and Asparagus with Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Potatoes and Asparagus with Parmesan?
168 mg per serving.
How much sugar is in Roasted Potatoes and Asparagus with Parmesan?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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