Surasang Roasted Seaweed (Laver) nutrition facts
Per 2 sheets · 4.8 g
of a 2,000 cal day
- Protein2g50% of calories
- Carbs2g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Surasang Roasted Seaweed (Laver) (2 sheets, 4.8 g) has 15 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for 2 sheets (4.8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 123 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Surasang Roasted Seaweed (Laver)?
One serving of Surasang Roasted Seaweed (Laver) (2 sheets) has 15 calories, which works out to 313 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Surasang Roasted Seaweed (Laver) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Surasang Roasted Seaweed (Laver) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Surasang Roasted Seaweed (Laver)?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Surasang Roasted Seaweed (Laver)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
