Rhee Bros., Inc. Seasoned Laver nutrition facts
Per 5 g ยท 5 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs1.3g17% of calories
- Fat2.3g69% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Rhee Bros., Inc. Seasoned Laver (5 g, 5 g) has 30 calories, with 1 g of protein, 1.3 g of carbohydrates and 2.3 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 5 g (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Rhee Bros., Inc. Seasoned Laver?
One serving of Rhee Bros., Inc. Seasoned Laver (5 g) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Rhee Bros., Inc. Seasoned Laver high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rhee Bros., Inc. Seasoned Laver keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rhee Bros., Inc. Seasoned Laver?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rhee Bros., Inc. Seasoned Laver?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
