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Wang Korea Seasoned Seaweed (Laver)
Snacks & SweetsWang Korea

Wang Korea Seasoned Seaweed (Laver) nutrition facts

Per 1 pack · 4 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    18% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    82% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Wang Korea Seasoned Seaweed (Laver) (1 pack, 4 g) has 20 calories, with 1 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (82% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (4 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium75 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Wang Korea Seasoned Seaweed (Laver)?

One serving of Wang Korea Seasoned Seaweed (Laver) (1 pack) has 20 calories, which works out to 500 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Wang Korea Seasoned Seaweed (Laver) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wang Korea Seasoned Seaweed (Laver) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wang Korea Seasoned Seaweed (Laver)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wang Korea Seasoned Seaweed (Laver)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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