⏱ 45 min totalRosemary Roasted Mushrooms
Per 1 serving · 150 g · 7 ingredients
of a 2,000 cal day
- Protein3.7g5% of calories
- Carbs5.7g8% of calories
- Fat27g87% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rosemary Roasted Mushrooms (150 g) has 274 calories, with 3.7 g of protein, 5.7 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (87% of calories). It is high in Vitamin E (26% DV), riboflavin (b2) (35% DV) and niacin (26% DV).
High in
20%+ of the daily value
- Vitamin E26%
- Riboflavin (B2)35%
- Niacin26%
- Pantothenic acid34%
- Copper40%
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin K14%
- Vitamin B610%
- Iron11%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb White mushrooms
2 tbsp Olive oil
½ tbsp Balsamic vinegar
½ cloves, minced Garlic
¼ tbsp Rosemary- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Place mushrooms in a large microwavable bowl. Sprinkle generously with salt, cover lightly and cook on high for 8 minutes.
- 3
Drain very well.
- 4
Toss drained mushrooms with 3 tablespoons olive oil and place on a large baking sheet. Roast for 15 minutes, stirring half way through.
- 5
Meanwhile, whisk together remaining tablespoon of olive oil, vinegar, garlic, and rosemary. Pour over mushrooms on baking sheet and toss to coat all mushrooms. Return to oven and roast for 5 more minutes, stirring half way through.
- 6
Season to taste with additional salt and pepper, if desired. Serve warm.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 379 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.1 mg | 5% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Rosemary Roasted Mushrooms?
One serving of Rosemary Roasted Mushrooms (1 serving) has 274 calories, which works out to 182 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Rosemary Roasted Mushrooms high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rosemary Roasted Mushrooms keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Rosemary Roasted Mushrooms?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rosemary Roasted Mushrooms?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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