Crispy Just Baked Roti Guajarati nutrition facts
Per 1 roti · 39 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs15g58% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Crispy Just Baked Roti Guajarati (1 roti, 39 g) has 100 calories, with 4 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roti (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Crispy Just Baked Roti Guajarati?
One serving of Crispy Just Baked Roti Guajarati (1 roti) has 100 calories, which works out to 256 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Crispy Just Baked Roti Guajarati high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy Just Baked Roti Guajarati keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Just Baked Roti Guajarati?
190 mg per serving.
How much sugar is in Crispy Just Baked Roti Guajarati?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
