Waitrose Brown Wheat Flour Chapati nutrition facts

One serving of Waitrose Brown Wheat Flour Chapati (1 Chapati) has 128 calories, which works out to 305 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Not especially. It has 3.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).