Roti nutrition facts
Per 1 piece · 68 g
of a 2,000 cal day
- Protein7.7g15% of calories
- Carbs32g62% of calories
- Fat5.1g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Roti (1 piece, 68 g) has 202 calories, with 7.7 g of protein, 32 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in thiamine (31% DV), niacin (29% DV) and iron (26% DV).
High in
20%+ of the daily value
- Thiamine31%
- Niacin29%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Riboflavin (B2)10%
- Vitamin B614%
- Magnesium10%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 181 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Roti?
One serving of Roti (1 piece) has 202 calories, which works out to 297 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Roti high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roti?
278 mg per serving.
How much sugar is in Roti?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
