Crispy Just Baked Roti Whole Wheat nutrition facts
Per 1 roti ยท 50 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs19g60% of calories
- Fat3.5g25% of calories
- โ Cholesterol free
At a glance
One serving of Crispy Just Baked Roti Whole Wheat (1 roti, 50 g) has 130 calories, with 5 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roti (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sakas Whole Wheat Chapati440
- Patel's Chappati317
- Waitrose Brown Wheat Flour Chapati305
- Sujata Chapati300
- Roti297
- Crispy Just Baked Roti Whole Wheat260
- Crispy Just Baked Roti Guajarati256
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Crispy Just Baked Roti Whole Wheat?
One serving of Crispy Just Baked Roti Whole Wheat (1 roti) has 130 calories, which works out to 260 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Crispy Just Baked Roti Whole Wheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy Just Baked Roti Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Crispy Just Baked Roti Whole Wheat?
230 mg per serving.
How much sugar is in Crispy Just Baked Roti Whole Wheat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
