Sakas Whole Wheat Chapati nutrition facts
Per 1 piece · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs22g75% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sakas Whole Wheat Chapati (1 piece, 30 g) has 132 calories, with 3 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 piece (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Sakas Whole Wheat Chapati?
One serving of Sakas Whole Wheat Chapati (1 piece) has 132 calories, which works out to 440 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Sakas Whole Wheat Chapati high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sakas Whole Wheat Chapati keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sakas Whole Wheat Chapati?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
