Ruffed grouse breast (raw, skinless) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein29g93% of calories
- Carbs0g0% of calories
- Fat1g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ruffed grouse breast (raw, skinless) (4 oz, 113 g) has 127 calories, with 29 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (59% DV), riboflavin (b2) (24% DV) and niacin (82% DV).
High in
20%+ of the daily value
- Protein59%
- Riboflavin (B2)24%
- Niacin82%
- Vitamin B6111%
- Vitamin B12137%
- Phosphorus37%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 111% |
| Vitamin B12 | 3 μg | 137% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 351 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 259 mg | 37% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 672 cal
Pheasant (raw)1 unit (yield from 1 lb ready-to-eat pheasant)+545 cal - 434 calPheasant (raw, skinless)1 unit (yield from 1 lb ready-to-eat pheasant)+307 cal
- 242 calPheasant breast (raw, skinless)½ breast, bone and skin removed+115 cal
- 143 calPheasant leg (raw, skinless)1 leg, bone and skin removed+16 cal
- 335 calPheasant (cooked)1 cup, chopped or diced+208 cal
- 180 calWegmans D'Artagnan Pheasant en Herbette2 oz+53 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ruffed grouse breast (raw, skinless)?
One serving of Ruffed grouse breast (raw, skinless) (4 oz) has 127 calories, which works out to 112 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Ruffed grouse breast (raw, skinless) high in protein?
Yes. It has 29 g of protein per serving, and 93% of its calories come from protein (23 g of protein per 100 calories).
Is Ruffed grouse breast (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ruffed grouse breast (raw, skinless)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ruffed grouse breast (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
