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Pheasant (raw, skinless)
Meat & Poultry

Pheasant (raw, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-eat pheasant) ยท 326 g

Calories
434
22%
of a 2,000 cal day
  • Protein
    77g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pheasant (raw, skinless) (1 unit (yield from 1 lb ready-to-eat pheasant), 326 g) has 434 calories, with 77 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (154% DV), Vitamin C (22% DV) and thiamine (21% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 72% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein154%
  • Vitamin C22%
  • Thiamine21%
  • Riboflavin (B2)38%
  • Niacin138%
  • Vitamin B6186%

Good source of

10โ€“19% of the daily value

  • Vitamin A18%
  • Potassium18%
  • Magnesium16%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol72%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-eat pheasant) (326 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A163 ฮผg
18%
Vitamin C20 mg
22%
Thiamine0.3 mg
21%
Riboflavin (B2)0.5 mg
38%
Niacin22 mg
138%
Vitamin B62 mg
186%
Folate (B9)20 ฮผg
5%
Vitamin B123 ฮผg
114%
Pantothenic acid3 mg
63%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron4 mg
47%
Potassium854 mg
18%
Magnesium65 mg
16%
Phosphorus750 mg
107%
Zinc3 mg
29%
Copper0.2 mg
25%
Manganese0.1 mg
2%
Selenium53 ฮผg
96%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine5 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine3 gโ€”
Histidine3 gโ€”
Isoleucine4 gโ€”
Leucine7 gโ€”
Lysine7 gโ€”
Methionine2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats2 gโ€”
Proline3 gโ€”
Retinol163 ฮผgโ€”
Serine3 gโ€”
Threonine4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 434 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Pheasant (raw, skinless)?

One serving of Pheasant (raw, skinless) (1 unit (yield from 1 lb ready-to-eat pheasant)) has 434 calories, which works out to 133 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pheasant (raw, skinless) high in protein?

Yes. It has 77 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Is Pheasant (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pheasant (raw, skinless)?

121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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