Pheasant (cooked) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein45g54% of calories
- Carbs0g0% of calories
- Fat17g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pheasant (cooked) (1 cup, chopped or diced, 140 g) has 335 calories, with 45 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (91% DV), niacin (66% DV) and Vitamin B6 (81% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 42% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Niacin66%
- Vitamin B681%
- Vitamin B1242%
- Choline22%
- Iron25%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Zinc17%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 42% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 379 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 339 mg | 48% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 13% |
| Selenium | 29 μg | 53% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 80 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 672 calPheasant (raw)1 unit (yield from 1 lb ready-to-eat pheasant)+337 cal
- 434 calPheasant (raw, skinless)1 unit (yield from 1 lb ready-to-eat pheasant)+99 cal
- 242 calPheasant breast (raw, skinless)½ breast, bone and skin removed−93 cal
- 143 calPheasant leg (raw, skinless)1 leg, bone and skin removed−192 cal
- 180 calWegmans D'Artagnan Pheasant en Herbette2 oz−155 cal
- 210 cal
Freshdirect Pheasant Frozen4 oz raw−125 cal
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Pheasant (cooked)?
One serving of Pheasant (cooked) (1 cup, chopped or diced) has 335 calories, which works out to 239 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pheasant (cooked) high in protein?
Yes. It has 45 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Pheasant (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pheasant (cooked)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pheasant (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
