Pheasant (raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-eat pheasant) ยท 371 g
of a 2,000 cal day
- Protein84g52% of calories
- Carbs0g0% of calories
- Fat35g48% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Pheasant (raw) (1 unit (yield from 1 lb ready-to-eat pheasant), 371 g) has 672 calories, with 84 g of protein, 0 g of carbohydrates and 35 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (168% DV), Vitamin A (22% DV) and Vitamin C (22% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 88% of the daily value.
High in
20%+ of the daily value
- Protein168%
- Vitamin A22%
- Vitamin C22%
- Thiamine22%
- Riboflavin (B2)41%
- Niacin149%
Good source of
10โ19% of the daily value
- Potassium19%
- Magnesium18%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-eat pheasant) (371 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 197 ฮผg | 22% |
| Vitamin C | 20 mg | 22% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 24 mg | 149% |
| Vitamin B6 | 2 mg | 188% |
| Folate (B9) | 22 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 119% |
| Pantothenic acid | 3 mg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 4 mg | 53% |
| Potassium | 902 mg | 19% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 794 mg | 113% |
| Zinc | 4 mg | 32% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 3% |
| Selenium | 58 ฮผg | 106% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 8 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 12 g | โ |
| Glycine | 5 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 5 g | โ |
| Leucine | 7 g | โ |
| Lysine | 7 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 16 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
| Proline | 3 g | โ |
| Retinol | 197 ฮผg | โ |
| Serine | 4 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 434 calPheasant (raw, skinless)1 unit (yield from 1 lb ready-to-eat pheasant)โ237 cal
- 242 calPheasant breast (raw, skinless)ยฝ breast, bone and skin removedโ429 cal
- 143 calPheasant leg (raw, skinless)1 leg, bone and skin removedโ528 cal
- 335 calPheasant (cooked)1 cup, chopped or dicedโ336 cal
- 180 calWegmans D'Artagnan Pheasant en Herbette2 ozโ491 cal
- 210 cal
Freshdirect Pheasant Frozen4 oz rawโ461 cal
Burning 672 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Pheasant (raw)?
One serving of Pheasant (raw) (1 unit (yield from 1 lb ready-to-eat pheasant)) has 672 calories, which works out to 181 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Pheasant (raw) high in protein?
Yes. It has 84 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Pheasant (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pheasant (raw)?
148 mg per serving.
