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Pheasant leg (raw, skinless)
Meat & Poultry

Pheasant leg (raw, skinless) nutrition facts

Per 1 leg, bone and skin removed ยท 107 g

Calories
143
7%
of a 2,000 cal day
  • Protein
    24g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.6g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pheasant leg (raw, skinless) (1 leg, bone and skin removed, 107 g) has 143 calories, with 24 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (48% DV), niacin (25% DV) and Vitamin B6 (61% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Niacin25%
  • Vitamin B661%
  • Vitamin B1237%
  • Pantothenic acid21%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Zinc15%
  • Copper13%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 1 leg, bone and skin removed (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A63 ฮผg
7%
Vitamin C6 mg
7%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
25%
Vitamin B61 mg
61%
Folate (B9)11 ฮผg
3%
Vitamin B121 ฮผg
37%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron2 mg
24%
Potassium317 mg
7%
Magnesium21 mg
5%
Phosphorus300 mg
43%
Zinc2 mg
15%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium16 ฮผg
30%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol63 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pheasant leg (raw, skinless)?

One serving of Pheasant leg (raw, skinless) (1 leg, bone and skin removed) has 143 calories, which works out to 134 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Pheasant leg (raw, skinless) high in protein?

Yes. It has 24 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Pheasant leg (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pheasant leg (raw, skinless)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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