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Pheasant breast (raw, skinless)
Meat & Poultry

Pheasant breast (raw, skinless) nutrition facts

Per ½ breast, bone and skin removed · 182 g

Calories
242
12%
of a 2,000 cal day
  • Protein
    44g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.9g
    23% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Pheasant breast (raw, skinless) (½ breast, bone and skin removed, 182 g) has 242 calories, with 44 g of protein, 0 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (89% DV), niacin (97% DV) and Vitamin B6 (104% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein89%
  • Niacin97%
  • Vitamin B6104%
  • Vitamin B1264%
  • Pantothenic acid35%
  • Phosphorus52%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Thiamine12%
  • Riboflavin (B2)17%
  • Iron18%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for ½ breast, bone and skin removed (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A80 μg
9%
Vitamin C11 mg
12%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
17%
Niacin16 mg
97%
Vitamin B61 mg
104%
Folate (B9)7 μg
2%
Vitamin B122 μg
64%
Pantothenic acid2 mg
35%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
18%
Potassium440 mg
9%
Magnesium38 mg
9%
Phosphorus364 mg
52%
Zinc1 mg
10%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium30 μg
55%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Arginine3 g—
Aspartic acid4 g—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid7 g—
Glycine2 g—
Histidine2 g—
Isoleucine2 g—
Leucine4 g—
Lysine4 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol80 μg—
Serine2 g—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 242 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Pheasant breast (raw, skinless)?

One serving of Pheasant breast (raw, skinless) (½ breast, bone and skin removed) has 242 calories, which works out to 133 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pheasant breast (raw, skinless) high in protein?

Yes. It has 44 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).

Is Pheasant breast (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pheasant breast (raw, skinless)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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