Freshdirect Pheasant Frozen nutrition facts
Per 4 oz raw · 113 g
of a 2,000 cal day
- Protein26g51% of calories
- Carbs0g0% of calories
- Fat11g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Freshdirect Pheasant Frozen (4 oz raw, 113 g) has 210 calories, with 26 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (52% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 280 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 672 cal
Pheasant (raw)1 unit (yield from 1 lb ready-to-eat pheasant)+462 cal - 434 calPheasant (raw, skinless)1 unit (yield from 1 lb ready-to-eat pheasant)+224 cal
- 242 calPheasant breast (raw, skinless)½ breast, bone and skin removed+32 cal
- 143 calPheasant leg (raw, skinless)1 leg, bone and skin removed−67 cal
- 335 calPheasant (cooked)1 cup, chopped or diced+125 cal
- 180 calWegmans D'Artagnan Pheasant en Herbette2 oz−30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Freshdirect Pheasant Frozen?
One serving of Freshdirect Pheasant Frozen (4 oz raw) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Freshdirect Pheasant Frozen high in protein?
Yes. It has 26 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Freshdirect Pheasant Frozen keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Pheasant Frozen?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
