Wegmans D'Artagnan Pheasant en Herbette nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs1g2% of calories
- Fat15g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Wegmans D'Artagnan Pheasant en Herbette (2 oz, 56 g) has 180 calories, with 9 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (100% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 25% and 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A100%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat25%
- Cholesterol32%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans D'Artagnan Pheasant en Herbette321
- Pheasant (cooked)239
- Freshdirect Pheasant Frozen186
- Pheasant (raw)181
- Pheasant leg (raw, skinless)134
- Pheasant breast (raw, skinless)133
- Pheasant (raw, skinless)133
Similar foods
- 672 calPheasant (raw)1 unit (yield from 1 lb ready-to-eat pheasant)+492 cal
- 434 calPheasant (raw, skinless)1 unit (yield from 1 lb ready-to-eat pheasant)+254 cal
- 242 calPheasant breast (raw, skinless)½ breast, bone and skin removed+62 cal
- 143 calPheasant leg (raw, skinless)1 leg, bone and skin removed−37 cal
- 335 calPheasant (cooked)1 cup, chopped or diced+155 cal
- 210 cal
Freshdirect Pheasant Frozen4 oz raw+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wegmans D'Artagnan Pheasant en Herbette?
One serving of Wegmans D'Artagnan Pheasant en Herbette (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Wegmans D'Artagnan Pheasant en Herbette high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans D'Artagnan Pheasant en Herbette keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Wegmans D'Artagnan Pheasant en Herbette?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
