Rye Melba toast (includes pumpernickel) nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein1.6g12% of calories
- Carbs11g80% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rye Melba toast (includes pumpernickel) (½ oz, 14 g) has 55 calories, with 1.6 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 27 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 5 μg | 10% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- CarbOlicious Melba Toast, Onion & Garlic467
- Asturi Bruschetta Toasts, Italian, Multi Grain, Snack Size438
- Old London Melba Snacks, Sesame429
- Good Natured Selects Thins, Ranch, Toasted429
- Tostagrill Wheat Flour Toasts400
- Rye Melba toast (includes pumpernickel)389
- Three Little Pigs Petits Toasts, Original389
Similar foods
120 calTostagrill Wheat Flour Toasts4 toasts+65 cal
120 calOld London Melba Snacks, Sesame7 pieces+65 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps+65 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toasts+15 cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slices+15 cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 pieces+15 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Rye Melba toast (includes pumpernickel)?
One serving of Rye Melba toast (includes pumpernickel) (½ oz) has 55 calories, which works out to 389 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Rye Melba toast (includes pumpernickel) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rye Melba toast (includes pumpernickel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rye Melba toast (includes pumpernickel)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
