Gamesa Saladitas nutrition facts
Per 9 galletas · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs21g68% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gamesa Saladitas (9 galletas, 30 g) has 123 calories, with 3 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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80 calSanissimo Salmas, Galletas de Maiz Horneadas3 piezas−43 cal
70 calSanissimo Corn Crackers, Salmas3 pieces−53 cal
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120 calNational Bakery Cream Crackers10 crackers−3 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Gamesa Saladitas?
One serving of Gamesa Saladitas (9 galletas) has 123 calories, which works out to 410 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Gamesa Saladitas high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gamesa Saladitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gamesa Saladitas?
425 mg per serving.
How much sugar is in Gamesa Saladitas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
